In this episode of MercyTalk, we continue our conversation on the power of habits, specifically focusing on the habits of our digital lives.
Also, in this episode…
· The importance of recognizing how our digital habits impact every area of our lives
· A hard look at who’s really in control—are you working for your technology, or is it working for you?
· Practical tips for creating healthier habits around cell phone and TV usage
Resources mentioned in this episode:
Recommended questions for reflection mentioned in this episode:
• What is the primary purpose of this device?
• Where will I charge my phone? Where is its home?
• When will I look at it first time in the morning?
• What time will I put it away at night?
• Where do I keep it during meals?
• In what situations will I not have my phone out?
• Which apps are most unhealthy for me?
• How will I interact with my phone when I’m driving? In meetings? with people I love?
Have a topic suggestion or question? Email MercyTalk.